A mouthwatering blend of juicy jumbo chilean flame raisins, dates, crunchy pumpkin & sunflower seeds with multi-grain flakes. Orgran Buckwheat Crispibread is a quality product produced from nutrient rich buckwheat that is specially milled to retain purity, freshness & its unique toasted nutty flavour. Buckwheat is not related to wheat in any way & actually belongs to the rhubarb family of plants, & is highly valued for its nutrient composition & nutritional benefits. it is full of the goodness you have come to expect from orgran.