Having the correct balance of fatty acids within the body is vital. Healthcare professionals currently recommend that you eat a couple of portions of oily fish every week as part of a healthy diet. Oily fish are a rich source of omega 3 fats which are important to heart health but which are also involved in many important roles within the body. They are beneficial for the normal development of the brain & nervous system & the maintenance of healthy eyesight. They have also been shown to hel