Get up & Go! is a delicious low GL breakfast shake powder which can be used to make a healthy shake/smoothie, giving your day the perfect start. It provides 100% RDA or more of a wide range of vitamins & minerals, (including almost 1000mg vitamin C per serving), one third of your daily protein requirements, & relevant levels of essential fats. Get Up & Go!™ is made from the best-quality whole foods, ground into a powder. The carbohydrate comes principally from apple powder, the protein from quinoa, soya & rice flour, the essential fats from ground sesame, sunflower & pumpkin seeds, the fibre from oat bran, rice bran, & psyllium husks