A good general multivitamin & mineral formulation. Its bio-available form helps maximum absorption & utilisation A potent daily supplement of vitamins, minerals, & antioxidants to support health & well-being. Optimum Nutrition Formula provides optimum amounts of essential nutrients including vitamin A, B complex, iron, zinc, selenium & chromium & is particularly high in calcium, magnesium & vitamin D. All ingredients are provided in a high quality, bio-available form for maximum absorption & utilisation. Optimum Nutrition Formula is suitable for daily use & may be especially helpful for those with a higher requirement for nutrients or simply to ensure an optimum intake of vital nutrients to support general health & well-being.