A gluten free, Fairtrade (96%) organic Falafel mix, comprising chickpea flour, rice flour, hulled sesame seeds, parsley, cumin, onion powder, salt, coriander, garlic powder & black ground pepper. Add 150ml water, leave to stand for 10 mins. Form into pates & then shallow fry in our in Olive Oil turning once until cooked (approx 5 mins)