Prewett's Organic Ground Flaxseed is a rich & natural source of Omega 3- an essential fatty acid that is often too low in people's diets. Flaxseed also provides essential proteins, vitamins, minerals, dietary fibre, lignans (natural antioxidants) & other fatty acids (Omega 6 & Omega 9) which can help maintain a healthy body & heart when taken as part of a balanced diet.