Rowing machines provide a full body workout that is effective & enjoyable at the same time. The York Heritage r 101 Rowing Machine is a versatile piece of equipment that means that you can perform a range of upper body exercises in addition to rowing such as bicep curls shoulder shrugs & upright rows. bull A fantastic choice for an all over body workout bull As well as rowing the r 101 means that you can perform a range of upper body exercises such as bicep curls & shoulder shrugs & upright rows