Rainforest Foods Organic Chia Seeds 300g

Product Description

Chia (Salvia hispania L) is a herb that flourishes in South America. Its seed has been part of local diets for centuries. Indeed, Chia is believed to have been a staple food of the Aztecs, who regarded it as an aid to mental acuity, physical endurance & wellbeing. It remains in common use in southern Mexico & Guatemala. Chia seed provides abundant Omega-3 & Omega-6 fatty acids, in an optimum ratio. It also provides protein, vitamins, minerals & antioxidants. Chia’s profile of Omega-3 & Omega-6 fatty acids is presented in what we now know to be an ideal ratio. There are many modern foods that contain Omega oils, but many of these give them in a ratio skewed in favour of Omega-6. Chia’s vitamin content is significant, too. It contains Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 & Vitamin E. Chia’s mineral provision

Includes:: Calcium, Magnesium, Potassium & Zinc. 9% of Chia’s volume is high-quality protein. Chia is a versatile food, neutral in flavour. It can be added to a variety of cooked or raw dishes & helps dieters feel full, as it takes on water once ingested.