The Weighted Pro speed rope is a great exercise tool that does not take much space at home, yet it offers a very effective training. It enables toning both the legs as well as the upper body. The 3m (9’10”) speed rope is easily length adjustable & has been equipped with a removable 50g (1.7oz) steel bar that allows for creating added weight. It is also supplied with a stylish storage case.• Easily adjustable length • Removable 50g (1.7oz) steel bar to create added weight • Storage case/wall bracket included • Length: 3m (9’10”)