Seven Seas One-A-Day Pure Cod Liver Oil providing Omega-3 Fish Oil & Vitamins A, D & E plus Evening Primrose Oil provides 200mg of Omega-3 in a convenient one-a-day capsule.A rich source of GLA which can help maintain hormonal balance which is why some women take Evening Primrose Oil prior to or during their periods. Also used in the treatment of combined Vitamins A, D & E deficiencies & is essential for:• A fit & healthy body. • Building resistance to infections such as coughs & colds. • Healthy hair, skin & nails. • Good vision. • Strong bones. • Sound teeth.