Seven Seas One-A-Day Pure Cod Liver Oil with Omega-3 Fish Oil & Vitamins A, D & E Plus Calcium provides 120 mg of Omega-3 in a convenient one a day capsule. • Helps maintain strong & healthy bones & teeth. • Helps maintain healthy skin, hair & nails. • Helps keep joints supple & flexible. A special combination of health promoting properties which help maintain supple joints & strong bones A full 500mg of pure cod liver oil, rich in essential omega-3 nutrients EPA & DHA, traditionally taken to help keep joints supple. A special combination, containing calcium which is essential for building & maintaining strong, healthy bones & teeth. Also vitamins A, D & E to maintain healthy hair, skin, nails & strong bones & teeth.