Seven Seas Multivitamins plus Minerals for Vegetarians & Vegans provides a comprehensive combination of 14 vitamins & minerals specially formulated so that people following a vegetarian or vegan diet can help maintain good health & vitality. • 60 A-Z One-A-Day Capsules.• Food Supplement.• Quality control guarantee seal of quality. With today's hectic lifestyles, our diet may not always contain all the vitamins & minerals that are vital for maintaining our health & well-being. Each Seven Seas easy to swallow Multi Spectrum capsule contains essential vitamins & minerals.