If there's one nutrient that's an absolute must in your diet plan, protein is your answer. Protein forms the building blocks for your muscle tissue, so without it your body would be deprived of a critical constituent needed for muscle to grow & live. Whey is one of the best consumed forms of protein in the human body, even higher than chicken or fish. Supplement with high quality whey protein to get the best results you long for!• The advantages of using a whey protein powder include: • Ease & usefulness of not having to prepare whole foods • Great taste that will comfort your craving for something sweet • Advancing strength gains & cardiovascular function • May increase immune system