Superfruit's extra fine organic Almond Flour & suits low carbohydrate diets such as LCHF. With its smooth & delightful taste, it does wonders in baking & cooking! -Organically Certified -LCHF -Vegan-Friendly -Gluten-Free Superfruit's almond flour comes from southern Spain, where almonds are organically farmed by cooperatives. Here almond trees have been grown & cultivated for centuries. Superfruit's extra fine Almond Flour is made from blanched almonds, which give the best results in baking & cooking. Almond Flour contains less than 5g of carbs per 100g & is perfect for the LCHF diet. In addition to being low in carbohydrates, almond flour contains 5% dietary fiber, more than 50% fat & almost 20% protein. Almonds composition result in a lasting feeling of fullness & satisfaction, which are also important in low carbohydrate diets. Almond Flour is super delicious in muffins, pancakes & cookies, like macrons. You can also use Almond Flour for breading with. In baking, it usually works well to substitute part of the wheat flour with almond flour & uses more eggs & liquid.