In Asia, Goji Berries have been eaten for thousands of years. Goji Berries are one of our most complete food sources & have been consumed since ancient times in Asia! There are many stories about the Goji Berry & is also known under the names Wolfberry, Gou Qi Zi & the Happy Berry. Superfruit recommends eating Goji Berries as they are, a handful every day to receive their health benefits.