Our chia seeds add texture & volume without affecting flavour. Transform your homemade bread, trail mixes or cereals with these versatile seeds. Chia can also be soaked & made into a gel for use in baking. Chia is also high in omega-3 polyunsaturated fatty acids. These essential fatty acids cannot be synthesized by the human body so must be acquired through diet. Alpha-linolenic acid, an omega-3 fatty acid, has been shown to help maintain normal blood cholesterol concentrations.