Wholewheat Bulgur is a staple of Middle Easter & Mediterranean cuisine & is used to make Tabouleh or Pilafs. n also be used instead of Rice for a deliciously nutty bite in a risotto. Use in stuffing or add to soups, stews & casseroles. At Artisan Grains we believe that natural foods form the basis of healthy living. We exist to introduce more consumers to healthy eating grains, seeds & pulses & to demystify, educate & encourage use.