If you re trying to get in shape & lose a bit of weight why not try using a treadmill Walking is still the most natural form of exercise & a treadmill is specifically designed for walking jogging or running. Whether you re a beginner or a professional a treadmill is an ideal way to keep fit. Exercising on a treadmill is a low impact workout & a lot less impactful than running outdoors. You can reduce the risk of injury to your joints hips & back when using a treadmill over runnin