Teff can be used as a substitute for any flour in pastas, breads, pastries, cakes & puddings. Teff is the smallest grain ever & is really grass seed from a staple crop in parts of Africa. Teff is a good source of fibre, protein, iron & other minerals. It is thought to be of help to diabetics to help them control blood sugar levels. It is the prefect breakfast food & teff porridge is simple to make.