Together’s vegetarian Multivitamin & Mineral capsules are made with the highest quality natural foods, including carrots, whole citrus pulp, alfalfa & corn. When vitamins & minerals are in their whole food form, our bodies understand them better & this makes them far easier to absorb. We don’t add anything else to this specially grown & gently powdered food. We simply enclose it into 100% vegetable capsules & then pack these into handy re-sealable pouches which are perfect for when you’re on-the-go.