Together’s vegetarian vitamin B Complex capsules are made using the highest quality natural foods, including whole citrus pulp, corn, alfalfa & soy. When vitamins & minerals are in their whole food form, our bodies understand them better & this makes them far easier to absorb. These capsules also contain natural bioflavonoids, the powerful antioxidants that help Vitamin C absorption. We don’t add anything else to this specially grown & gently powdered food. All we do is enclose it into 100% vegetable capsules & then pack these into handy re-sealable pouches; perfect for when you’re on-the-go.