What do Essential Fatty acids (EFAs) do? Essential fatty acids are specific fats that are critical to the proper function of the body. Essential fatty acids essentially 'oil' the body. They lubricate the joints & skin, as well as being a vital component of every human cell. The body also uses essential fatty acids to balance hormones. They help to insulate nerve cells & to assist in keeping the skin & arteries supple They help in insulating the body by keeping it warm. Fatty acids are considered to be the building blocks of fats in the same way that amino acids are to proteins. Why might you choose to take Wise Owl Essential Fatty Acids? Supplementing with a balanced blend of fatty acids may benefit your health in the following areas: Help to increase energy, performance & stamina supporting normal cardiovascular function Help to lower high levels of blood pressure Strengthen the immune system Help to improve brain function Help to regulate major organs & glands Assist in speeding up the healing process Omega-3 fatty acids can help to alleviate dry skin & psoriasis A good balanced intake of omega 3 fatty acids can help to improve the appearance & texture of our skin. Help to retard the progression of osteoarthritis, osteoporosis & alleviate the symptoms of rheumatoid arthritis To improve digestion Strengthen the bones