Bury your competition with LAVA. LAVA is an explosive product that will help you train for volcanic peaks & reach new muscular heights. Nutritional researchers agree: Bodybuilders need carbs to fuel intense, anaerobic workouts & replenish valuable glycogen stores & protein to build rock-hard mass. Each serving of LAVA contains 32g of our proprietary Glyco Carb Complex TM (a tri-glycemic index carb matrix), 32g of our glutamine-enhanced, instantized whey protein (with peptide-rich microfractions) & 5.5g of our premium creatine (European-sourced). Open a bottle of LAVA now & get stoked. • 5.5g Creatine Per Serving • Promote Strength • Muscle Mass • Enhanced Energy • Increased Creatine Uptake • Optimized Pre/ Post-Training Formula