Regardless of your fitness level its extremely important to obtain a healthy balance of different fats. Essential fatty acids (EFAs) from sources such as flaxseed oil can provide tremendous health benefits. EFAs cannot be manufactured by the human body you can only obtain them through diet or supplementation. EFAs are important because they can actually help lower cholesterol levels & maximize fat burning. Flax provides a rich source of alpha-linolenic acid (ALA) & omega-3 fatty acids (essential fatty acid). It is a precursor to eicosapentaenoic acid (EPA) & docosahexaenoic acid (DHA) both critical to the proper functioning of cellular activity.