USN’s Creatine Monohydrate contains one of the most well studied forms of creatine available. It's a water-soluble form with a good bioavailability. The micronised formula means it's easily dissolved in liquids meaning you won't come across any annoying lumps when you're drinking. There's plenty of scientific evidence that creatine can increase physical performance during short-term, high intensity, repeated exercise bouts, when taken at dosages of 3g & more a day. Our Creatine Monohydrate is the ideal supplement for fitness fanatics as it can increase physical performance during those high intensity workout sessions.