1250 mg OF HIGH QUALITY KEY AMINOS PER TABLET COVETED 8-1-1 BCAA RATIO CONVENIENT, EASY TO SWALLOW TABLETS SUSTAMINE: Superior glutamine compound suggested to be more stable in water & absorb better than regular glutamine.* ALANINE: Also released at very high rates during fasted exercise, making supplementation important to reducing a catabolic state.* LYSINE: This essential amino acid is suggested to preserve leucine in a protein starved state.* AMINO FLOOD PROTOCOL: Advanced amino acid protocol to provide pulse & steady consumption of key amino acids. WORKOUT DAYS: Take one serving of Modern BCAA+ duringworkout. Take 5 tablets of Modern BCAA 1-2 times between meals. NON-WORKOUT DAYS: Take 5 tablets of Modern BCAA 1-2 times per day between meals.