Virginia Harvest Hemp Seed Nut is an ideal tasty topping for salads, cereals or yoghurts. Excellent source of essential fatty acids. Optimum 3:1 balance of Omega 6:3. Rich source of GLA. Rich source of complete protein with all essential amino acids. Wonderful nutty flavour & very easy to digest. Virginia Harvest shelled hemp seeds contain all of the goodness of hemp seeds without the hard outer shell. These tiny delicate seeds have a delicious nutty flavour, similar to sunflower seeds. They are an ideal nutritional top-up for any meal, from breakfast to salads & even sprinkled on potatoes for dinner. You can even eat them straight from the bag for a delicious healthy snack. A handful of seed provides the minimum daily requirement of protein for adults. This is a high quality protein containing all eight essential amino acids in the correct proportions that humans need. In the entire plant kingdom, hemp seeds are second only to soybeans in their total protein content. But unlike soybeans, the proteins in hemp are easy to digest.