Rich in soluble fibre & a source of natural antioxidants. Low in saturated fats to help maintain normal blood cholesterol levels. Low in sodium to help maintain normal blood pressure. High Vitamin C content contributes to normal functioning of the nervous & immune system, blood vessels, skin, cartilage, gums, bones, teeth. Protection against oxidative damage. Reduces tiredness & fatigue. Improves absorption of iron & helps to regenerate the reduced form of Vitamin E.