Vyo Max Recover Formula is a scientifically developed product designed to meet the body's post workout requirements. After a workout, the ingestion of the correct nutrients is essential to help the body recover & repair muscle tissue, replenish glycogen stores, reduce post-workout soreness, raise growth hormone & testosterone levels & reduce cortisol levels. The earlier these nutrients are consumed & absorbed, the faster the body can go from catabolic (muscle breakdown) to an anabolic (muscle building) state. It is for this reason that a liquid meal is preferred to a solid meal directly after training.