Glutamine is required in a highly concentrated dose for the muscle cells & for increased muscle mass. Strength training & competitive sport can lead to deficiencies in the levels of glutamine produced by the body. This means it is important to supplement your glutamine levels in order to ensure balanced glutamine levels for the body. Taking glutamine before & after an intensive workout helps to maintain the glutamine reserves in the body during catabolic states. In addition, it is easy & quick to boost your intake with these practical capsules. Glutamine also helps to boost energy reserves & increase the ability of the muscles to regenerate.