This bench is so versatile that it can be fixed in 13 different positions. This utility bench gives you the opportunity to be used for a wide variety of exercises including flat incline or decline chest flyes sit ups shoulders press bicep curls & hyper extensions in 4 different positions. Key features of Hyper Bench 13 In 1 bull quick & simple position adjustment bull deep cushioned upholstery for superior comfort & built in under knee padding bull backrest moves from decline thr