High 5 Energy Source Sachet Citrus. Containing Super Carbs for maximum energy & superior hydration Energy Source is easy to digest & light on your stomach. Made with real fruit for a light, not too sweet flavour. Do yourself a favour and only put this stuff in a drinks bottle & not a hydration bladder. You will be constantly cleaning out the mould & it will make it taste funny. Mix this sachet with 500ml of water. Suitable for beginner to pro athlete Latest generation sports drink with 2:1 fructose Recommended consumption up to 90g of this carbohydrate mix per hour Carbohydrates with electrolytes for maintaining endurance performance* Helps maintain hydration during exercise* Race proven in the World’s toughest events Light tasting & refreshing With natural flavours. No artificial colours, preservatives or sweeteners