The La Sportiva C-Lite (Crosslite) is a technical off road running shoe that is perfect for a variety of terrain from hard packed forest tracks to boggy mountains. It features an aggressively lugged sole unit that deforms upon impact to provide a degree of cushioning. The sole also features the impact brake system where the lugs of the sole are oriented in opposing slanted directions to increase braking forces by 20% & decrease impact forces by 20%, this really makes a difference when descending to reduce fatigue & impact. The midsole is a low profile affair to provide stability & sensitivity but does offer some cushioning in the form of a very lightweight dual density EVA & SBR insert; stability & impact protection is maintained by a Nylon moulded lasting board with a high tensile rock guard to...guard against rocks! You are held superbly inside the C-Lite with very little movement thanks to the woven nylon Airmesh uppers that feature an integral scree guard that covers the lace area & helps to lock your foot into place. The fabric of the uppers are also treated with Uretech, this is a mixture of s&, rubber & glue that is applied to fabric to provide a lightweight, abrasion resistant coating that is flexible & mouldable. The C-Lite is not waterproof but breathes superbly & works on the principle that you wont care how wet your feet get & that the water can drain out easily so the shoes dry quickly. Racing last for sensitive fit Airmesh uppers with scree guard Uretech abrasion technology Mesh lined rear & tongue Dual density midsole with Rock Gguard technology Frixion AT sole with Impact Brake System 10mm drop