IJoy Twist Ride

Product Description

How the Ijoy Twist works

The i Joy Twist dynamically trains the internal & external oblique ab muscles in contralateral movement.

Your obliques on both sides are important for a trim waistline & posture. These muscles criss-cross: as you turn, one side contracts & the other expands. In the gym most people do this in an undynamic way (burning very few calories) by lying down.

The i Joy Twist is highly dynamic. At the end of each movement, the machine rapidly turns back again, so to stay on you have to work hard at the end of the movements as well as during. This means your neuro-response times are quicker.

Your muscles have to work or you fall off -- it's that simple. When your obliques work contralaterally (together with the contraction of your Transverse Abdominus)
- they get stronger. This means your waistline has to contract -- something that just doesn't happen in lesser ab routines.

About the i Joy Twist

- gets you twisting in a fun dancing motion
- work out in bite-size bursts just a few minutes at a time
- so enjoyable, you'll really want to keep at it
- slots in to your everyday routine
- warm up & cool down on the machine
- low impact exercise -- gentle on your joints
- twist when it suits you
- wear what you like -- no special kit needed - set up in seconds -- just plug in & go