Features & Benefits LED console display is easily navigated by users of all experience levels Adjustable incline & resistance for greater workout variety 21"-24" adjustable stride length mimics user's natural footpath 7"-12" step-over height for increased range of motion Constant Rate of Acceleration is smooth & biomechanically correct Contra-lateral action mimics the body's true movement Removable disc for easy serviceability Variable Incline Responsive incline adjustment & variable stride length make workouts on the Ascent more dynamic & motivational. Removable Disc Most Matrix Ascent Trainers & ellipticals feature a removable disc for quick access & easy serviceability. Constant Rate of Acceleration To optimize user feel, Matrix ellipticals & Ascents move fluidly at a Constant Rate of Acceleration.