When you demand the best workout experience at home only the highest quality, most advanced equipment will perform for you & the Nordic Track E12. 5 is designed to perform. Featuring our latest technologies, you will quickly reach & surpass your fitness goals. The Power Intensity ramp not only lets you adjust the stride path between 50-58 cm but will also target different muscle groups as you train for a more complete workout. The Pedal Adjust feature lets you set the angle of the pedal to minimise heel-lift in your stride which reduces the risk of a sprain & offers greater comfort level then other home crosstrainers. Vary your workout content by using one of the 30 built-in workouts or connecting to i Fit Live & downloading new routines straight from the internet. Choose from personal trainer workouts, event specific programmes or plot a route around a different city each session with i Fit powered by Google Maps. Pedal to the beat of your favourite music with the integrated speaker system negating the need for headphones. The Auto Breeze workout fan keeps you cool during warmer sessions & means that you can continue training. To make sure you are training as effectively as you should, a Polar chest belt is included so you can monitor you heart rate & stay in your correct training zone.