The Power Plate pro 5 AIRdaptive unit is distinguished by its ability to adapt the most to meet your needs, with 100 lbs. / 45kg of extra load-bearing capacity & three air settings. In the Home Gym, this piece of Fitness Equipment is ideal for a family with multiple users, each with different health & wellness goals. FREE ACCESSORY PACK WITH POWER PLATE PRO5 AIRDAPTIVEThe pro 5 Airdaptive uses the principles of Acceleration Training to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 & 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Acceleration Training on a Power Plate pro 5 Airdaptive offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes such as: Increased muscle strength Increased flexibility enhanced range of motion Decreased cellulite Increased bone mineral density Reduced pain & soreness Faster recovery Our three-dimensional vibration technology continues to lead the industry, & its benefits are grounded in extensive academic & independent scientific medical research. All our Power Plates comes with instructional DVD's, posters & are professionally delivered & installed by our engineers -to any room in your house on an agreed date set by you. All inclusive, of course. Professional installation included at no extra cost on standard delivery service.