SPIRIT FITNESS PROGRAMS: HILL: This program follows a triangle or pyramid type of gradual progression from Approx. 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to Approx. 10% of maximum effort. FAT BURN: This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time. CARDIO: This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up & down to allow your heart rate to elevate, & then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle & increase blood flow & lung capacity. STRENGTH: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength & muscular endurance in the lower body & glutes. A brief cool down follows. INTERVAL: This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes & develops your " Fast Twitch" muscle fibres which are used when performing tasks that are intense & short in duration. These deplete your oxygen level & spike your heart rate, followed by periods of recovery & heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. MANUAL: The Manual program works as the name implies, manually. This means that you control the workload & not the computer. USER (2): Two people can store personal information & design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program. HEART RATE: Designed to help ...

Durable, Comfortable, Smooth Qualities of the XBU55 fitness bike include: Easy Adjustments Cooling Fan High Density Foam Seat Challenging Programs 20 Levels of Resistance Indoor exercise bikes have been around for many decades. Their appeal & effectiveness have stood the test of time. Comfort, convenience, familiarity, enjoyment, & medical conditions are a few reasons this modality appeals to a large segment of the population. Free Delivery & Lifetime Warranty ...

The Spirit XE195 elliptical trainer is the entry level elliptical trainer from Spirit Fitness. Heavy duty commercial structure. The new console is stylish & offers the user detailed workout feedback. As with all Spirit elliptical trainers the foot pedals are oversized & have a unique natural 2 degree inward slope which reduces stress & strain to the ankles & knees unlike many other cross trainers on the market. Heavy duty 24lb flywheel & the drive system has a whisper quiet motion with fluent stride providing a 20" eliptical stride length. Integrated swivel cooling fan for added comfort. All of our home elliptical trainers have a tilting console with ten degrees of adjustment, so that you can get the best viewing angle on our bright 7. 5” blue backlit LCD screen. ...

The New 2011 Spirit XE395 incline trainer is an exceptional Elliptical Trainer. The console is equipped with a unique muscle activation profile system, It's important to understand which muscle groups are gaining the most benefit during your workout. On our elliptical trainers, you will be using your glutes (bottom), hamstring (back of your thigh), quad (thigh), calf, & pecs & arm muscles. The LED's lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber for medium involvement, & Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout. You can change the gradient of the incline ramp up to 20% to target increased muscle groups in the lower body during your workout. All Spirit Fitness Elliptical Trainers are built with extra-heavy-gauge steel tubing to give them a stable base. The frames go through a complete chemical-dip process to assure that the durable powder-coat paint is scratch resistant. The use of high-quality bearings rather than bushings, ensures a longer life & a smoother elliptical motion. Spirit Fitness elliptical trainers are built for the long run. ...

The New 2011 Spirit XE395 incline trainer is an exceptional Elliptical Trainer. The console is equipped with a unique muscle activation profile system, It's important to understand which muscle groups are gaining the most benefit during your workout. On our elliptical trainers, you will be using your glutes (bottom), hamstring (back of your thigh), quad (thigh), calf, & pecs & arm muscles. The LED's lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber for medium involvement, & Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout. You can change the gradient of the incline ramp up to 20% to target increased muscle groups in the lower body during your workout. All Spirit Fitness Elliptical Trainers are built with extra-heavy-gauge steel tubing to give them a stable base. The frames go through a complete chemical-dip process to assure that the durable powder-coat paint is scratch resistant. The use of high-quality bearings rather than bushings, ensures a longer life & a smoother elliptical motion. Spirit Fitness elliptical trainers are built for the long run. ...

The XT385 is the best selling treadmill from Spirit Fitness. It is an exceptional product & the console is equipped with a unique muscle activation profile system. It’s important to understand which muscle groups are gaining the most benefit during your work-out. On our treadmills, you will be using your glutes (bottom), hamstring (back of your thigh), quad (thigh), calf, & pecs & arm muscles. The LED’s lights will activate in two degrees of engagement: Amber represents medium involvement, & Red, full or heavy involvement. The treadmills has a 20” X 58” running belt surface. Easy lift & ""soft drop"" folding system to ensure easy storage when not in use. 3.0 CHP quiet drive motor enabling a maximum speed of 12mph. Whisper quiet elevation motor with incline options of 0-15% for superb workouts. Integrated cooling fan & 2 speakers for MP3/ Ipod jack (connector included) Handle based speed/elevation controls with disable switch. Direct select program/speed & incline buttons for easy console changes. Heart Rate Control programming (chest strap included for more accurate HR reading) " ...

The XT485 treadmill from Spirit Fitness. Spirit XT485 is an exceptional product & the console is equipped with a unique muscle activation profile system. It’s important to understand which muscle groups are gaining the most benefit during your work-out. On our treadmills, you will be using your glutes (bottom), hamstring (back of your thigh), quad (thigh), calf, & pecs & arm muscles. The LED’s lights will activate in two degrees of engagement: Amber represents medium involvement, & Red, full or heavy involvement. The treadmills has a 20” X 60” running belt surface. Easy lift & ""soft drop"" folding system to ensure easy storage when not in use. 3.5 CHP quiet drive motor enabling a maximum speed of 12mph. Whisper quiet elevation motor with incline options of 0-15% for superb workouts. Integrated cooling fan & 2 speakers for MP3/ Ipod jack (connector included) Handle based speed/elevation controls with disable switch. Direct select program/speed & incline buttons for easy console changes. Heart Rate Control programming (chest strap included for more accurate HR reading) " ...

The Spirit XT685 is a great choice for the home or commercial environment. The console is equipped with a unique muscle activation profile system. It’s important to understand which muscle groups are gaining the most benefit during your work-out. On our treadmills, you will be using your glutes (bottom), hamstring (back of your thigh), quad (thigh), calf, & pecs & arm muscles. The LED’s lights will activate in two degrees of engagement: Amber represents medium involvement, & Red, full or heavy involvement. Use this quick reference to challenge yourself during your work-out. The XT685 has a oversized 22” X 60” running belt surface, commercial flatbed deck with superior cushioning & duraweave running belt. 3.0 CHP quiet drive motor enabling a maximum speed of 12mph. Whisper quiet elevation motor with incline options of 0-15% for superb workouts. Integrated cooling fan & 2 speakers for MP3/ Ipod jack (connector included) Handle based speed/elevation controls with disable switch. Direct select program/speed & incline buttons for easy console changes. Heart Rate Control programming (chest strap included for more accurate HR reading) ...

The New 2011 Spirit XT685 is a great choice for the home or commercial environment. The console is equipped with a unique muscle activation profile system. It’s important to understand which muscle groups are gaining the most benefit during your work-out. On our treadmills, you will be using your glutes (bottom), hamstring (back of your thigh), quad (thigh), calf, & pecs & arm muscles. The LED’s lights will activate in two degrees of engagement: Amber represents medium involvement, & Red, full or heavy involvement. Use this quick reference to challenge yourself during your work-out. In August of 2010 the Specialty Fitness retailers voted in an independent survey & awarded Spirit Fitness as the Best Selling treadmills. It is a vote of confidence that these professionals chose the Spirit Fitness treadmill over all other brands. You can be assured your investment will be around for years to come. ...

The New 2011 Spirit XT685 is a great choice for the home or commercial environment. The console is equipped with a unique muscle activation profile system. It’s important to understand which muscle groups are gaining the most benefit during your work-out. On our treadmills, you will be using your glutes (bottom), hamstring (back of your thigh), quad (thigh), calf, & pecs & arm muscles. The LED’s lights will activate in two degrees of engagement: Amber represents medium involvement, & Red, full or heavy involvement. Use this quick reference to challenge yourself during your work-out. In August of 2010 the Specialty Fitness retailers voted in an independent survey & awarded Spirit Fitness as the Best Selling treadmills. It is a vote of confidence that these professionals chose the Spirit Fitness treadmill over all other brands. You can be assured your investment will be around for years to come. ...