Use the Top to tone your arms or gain mass, help prevent joint problems, help improve your posture or prepare for a sports competition. With Top you can tone your muscles & simultaneously burn calories while getting cardio workout. Selecting different types of movements (standing, sitting, with long or short levers) will help you to avoid boring repetitions & make your workout last longer, thereby increasing the calorie consumption. The Top helps improve your posture the very first time you use it because its biomechanics help you assume a proper position. As you exercise, the machine works the muscles of your torso & shoulders & works to correct bad habits caused by a sedentary lifestyle.