The cross trainer that fits in your home. & it’s a great calorie burner too... The only professional cross trainer for the home. Compact & stylish, it will look good in any room & will give you a well-balanced workout in a limited space. Cross Forma training works the upper & lower body muscles, with higher calorie consumption than any other exercise. The special "long stride” mechanism provides ample movement as you exercise, even though the Cross Forma is very compact. Recommended for: slimming & weight control total body workouts low-impact exercise that does not stress the joints