The Weslo Energy Plate Vibration Trainer is the vibration trainer which meets a mid market position. It has a large base plate surface & range of frequencies to choose from. This ensures you get a truly excellent & versatile product. A complete & easy workout is ensured, whichever position you are in due to the machine having both upper & lower controls. The Weslo Energy Plate Vibration Trainer is packed full of functionality, is easy to use & practical. The machine can be used for fantastic toning as well as rehabilitation & relaxation. The Weslo Energy Plate Vibration Trainer operates at various levels in steps which means that you can really tone any muscle in the desired way & the desired frequency. Using the Weslo energy plate Vibration trainer for just 10 minutes per day, three times per week, can compare to 60 minutes of conventional training with weights in a fitness facility.