Key Features. Personalise your watch with thousands of free watch faces apps & widgets from the Connect IQ store More than 15 preloaded GPS & indoor sports apps including yoga running swimming & more Monitor your fitness level with VO2 max & fitness age estimates plus keep an eye on how you handle stress Battery life up to 7 days in smartwatch mode; 13 hours in GPS mode. Play More Sports With more than 15 preloaded sports apps finding a fun way to stay active is easy. Hit the golf course go for a bike ride take a yoga class or try your hand at st&-up paddle boarding. When you head outside built-in GPS lets vívoactive 3 track the details of your chosen activity — with no phone connection required. From snowboarding to swimming & at least a dozen other options in between this watch is the perfect playmate. Fits You & All You Do Feel free to take this watch outside in all kinds of weather. Not only is it safe for swimming & showering 6 its Garmin Chroma Display™ is easy to read — even in direct sunlight — & housed under extra-durable glass. It also features the Side Swipe interface which makes for quick scrolling & swift navigation of menus & widgets. Whether you scroll with your thumb or index finger you can choose how to wear it. Comfortable convenient & easy to see — vívoactive 3 just fits. Download & Create Workouts Keep your workout schedule fresh & invigorating. Create your own custom running cycling cardio or strength workouts & download them to your watch. Then your vívoactive smartwatch will keep track of the exercises reps sets & rest time for you. Daily Fitness & Stress Monitoring With help from Elevate wrist-based heart rate technology vívoactive 3 lets you monitor key aspects of your fitness & stress to show how your body responds under various circumstances. For example it’s able to estimate your VO2 max & fitness age — 2 indicators of physical fitness that can often improve over time with regular exercise. It also tracks your heart rate variability (HRV) which is used to calculate & track your stress level. vívoactive 3 can make you aware when physical or emotional sources cause your stress level to rise so you can find a way to relieve the pressure. Always Connected Life doesn’t have a pause button so stay connected with your vívoactive 3 smartwatch while you’re playing hard or working out. Once paired with your compatible smartphone you’ll be able to receive & even respond 5 to text messages & see social media updates emails & more right on your wrist. Find your phone access music controls & let friends Live Track your sports. Your finished activities will even automatically upload to our Garmin Connect online fitness community..