Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing & particularly mental health is demanding attention-much needed for a happy & harmonious society. The Mindful Man embraces a positive approach to holistic growth for men & shares enlightening insights into modern day, masculinity. Engaging author Caspar Walsh explores the beautiful opportunities mindfulness offers for emotional development & spiritual resilience. Through meditative exercises rooted in wild nature & creative writing, Caspar offers a unique understanding of the ways every man can cultivate a naturally joyful & instinctive awareness. Alongside frank anecdotes & a gentle wisdom, he guides the reader towards meaningful connections, consciousness & community.