In today`s busy world, finding physical & mental space for peace & calm amidst the competing demands of work, family & friends can be a challenge. Mindfulness is a simple & powerful practice that can help you cut through the noise & reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness & easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.