CALCIUM VITAMIN D ESSENTIAL FATTY ACIDS ANTIOXIDANTSp With the menopause come metabolic disorders with osteoporosis & skin ageing in the lead. It also causes disturbances such as hot flushes etc. Ageing is due to a loss of cell membrane fludity & to free radical action. A specific supply of certain nutrients is needed to help to control all these troubles. Extra calcium but also phosphorus & vitamin D cod liver oil is essential.p Antioxidants vitamin E betacarotene zinc