Basikol is the leading Phytosterol marketed in the form of capsules. Basikol capsules contain 200 mg of pure Phytosterols & 2.5 mg of vitamin E per capsule. Directions Take 2 capsules twice a day during meals. If three heavy meals are eaten more in a day then an increase of 2 capsules with each meal is advised. Fiber should be increased for 3 months The recommended daily intake should not be exceeded.