- Decreased systemic inflammation (thus possibly warding of heart disease, asthma, arthritis, macular degeneration, & a host of other diseases or maladies).- Significant decreases in levels of body fat through increased insulin sensitivity & increased metabolism. (This increased insulin sensitivity may also prevent Type II diabetes.)- Decreased muscle soreness.- Decreased incidence of tendonitis.- The possible destruction of existing cancer cells, in addition to possibly thwarting metastasis.