Structured Peptides are absorbed faster, utilized better, & produce 250 percent greater muscle growth than free-form amino acids. We either sprinkle one scoop of snow-white, tasteless powder onto our meal, or mix one scoop in a glass of water & drink it down before we eat. Add a scoop to a hot fudge sundae & you've turned a bad meal into a semi-legitimate bodybuilding meal. Add a scoop to one of those Chunky soup