Cut it, fry it, mash it, marinate it, boil it, Tofu is a very versatile ingredient. From soups to smoothies, it can be used in savoury as well as in sweet dishes. Try preparing Tofu with these delicious recipes. If you are on a vegan/ vegetarian diet or simply want to reduce your meat intake, Tofu is an easy & popular source of protein. It is also low fat, lactose & gluten free. Made without using any soy protein isolates, artificial water-retaining coagulants, GM soy or preservatives, this uniques protein rich food has the potential to change the way we view Tofu in the UK.