Agave Nectar absorbs slowly into the bloodstream, decreasing the highs & lows associated with sugar intake. It has a very low low glycemic index (GI), between 11 & 19. This means it does not significantly raise blood sugar levels. This makes it particularly suitable for those with sensitivites to sugar. Its gentle method of processing ensures the presence of vitamins & minerals, which are not found in processed sweeteners. Agave nectar dissolves easily & its taste is natural & delicious, making it the perfect sweetener to naturally enhance any food or beverage. It tastes like a cross between honey & maple syrup! Use as a replacement for dates, honey, sugar, maple syrup, & other sweeteners.